ANA Spa Collection by ANA Hotels and Gary Brecka Redefine the Premium Wellness Experience Through the Concept of Longevity

ANA Spa Collection by ANA Hotels hosted “The Art of Longevity,” one of Romania’s most significant events dedicated to preventive health, integrative wellness, and biohacking, featuring Gary Brecka and Nadia Comăneci as special guests. Held at the InterContinental Athénée Palace Bucharest, the event brought together leading medical and wellness professionals, business leaders, and guests interested in the latest global trends in longevity and lifestyle optimization.

During the conference, Gary Brecka highlighted the importance of methylation and personalized supplementation, the benefits of molecular hydrogen, and the impact of morning rituals on energy, mental clarity, and longevity. His presentation combined insights from recent scientific research with practical recommendations aimed at optimizing health and preventing metabolic and inflammatory imbalances. Known for his science-based approach, Gary Brecka is one of the most influential international voices in integrative health and biohacking. As co-founder of the 10X Health System and host of The Ultimate Human Podcast, he advocates for predictive healthcare and performance optimization through nutrition, lifestyle interventions, and targeted supplementation.

"Longevity is not about adding more years to your life. It is about improving the quality of the years you already have. Every function of the body begins at the cellular level. Methylation. Oxygen utilization. Hydration. Inflammation control. Energy production. When you identify deficiencies and provide the body with what it truly needs, something remarkable happens. The body doesn’t just survive longer—it performs better. You think more clearly, move more easily, recover faster, and age with greater strength and resilience," said Gary Brecka.

A key moment of the event was the panel discussion on longevity and preventive medicine, featuring Dr. Luiza Spiru, Professor of Geriatrics, Gerontology, and Longevity Medicine and President of the Ana Aslan International Foundation, alongside Iuliana Tasie, General Manager of ANA Hotels Europa & Health Spa Eforie Nord. The discussion emphasized the importance of an integrated approach to health, combining prevention, recovery, longevity medicine, and sustainable lifestyle habits. The event also featured a surprise guest appearance by Nadia Comăneci, who shared her perspective as a world-class athlete on longevity and the role of discipline in maintaining long-term health and peak performance. The event also marked the official launch of the new